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Home
Club
  • The Elite Way
  • Elite Training Sessions
  • Commitment
  • New Mandates
  • Coaching Staff
  • Private Training
2022-23 Tryouts
Our Teams
  • 2003-04 NPL
  • 2004 Girls Elite Blue
  • 2004 Girls Red
  • 2007 Elite
  • 2009 Elite Pre-NPL
  • 2009 Girls White
  • 2010 Elite Girls Blue
  • 2010 Elite Girls White
  • 2010 Elite Boys
  • 2011 Boys Elite
  • 2011-12 Girls Blue
  • 2011-12 Girls White
  • 2014 Boys Elite
College Commitments
  • College Information
  • College Commitments
Resources
  • Covid19
  • Fee Schedule
  • Uniforms
  • Concussions
  • Air Quality Policy
  • Healthy Living
  • FiFA 11+
  • Scholarships
  • Corn Hole Tournament
  • Our Sponsors
  • Laws of the Game
Contact
More
  • Home
  • Club
    • The Elite Way
    • Elite Training Sessions
    • Commitment
    • New Mandates
    • Coaching Staff
    • Private Training
  • 2022-23 Tryouts
  • Our Teams
    • 2003-04 NPL
    • 2004 Girls Elite Blue
    • 2004 Girls Red
    • 2007 Elite
    • 2009 Elite Pre-NPL
    • 2009 Girls White
    • 2010 Elite Girls Blue
    • 2010 Elite Girls White
    • 2010 Elite Boys
    • 2011 Boys Elite
    • 2011-12 Girls Blue
    • 2011-12 Girls White
    • 2014 Boys Elite
  • College Commitments
    • College Information
    • College Commitments
  • Resources
    • Covid19
    • Fee Schedule
    • Uniforms
    • Concussions
    • Air Quality Policy
    • Healthy Living
    • FiFA 11+
    • Scholarships
    • Corn Hole Tournament
    • Our Sponsors
    • Laws of the Game
  • Contact
  • Home
  • Club
    • The Elite Way
    • Elite Training Sessions
    • Commitment
    • New Mandates
    • Coaching Staff
    • Private Training
  • 2022-23 Tryouts
  • Our Teams
    • 2003-04 NPL
    • 2004 Girls Elite Blue
    • 2004 Girls Red
    • 2007 Elite
    • 2009 Elite Pre-NPL
    • 2009 Girls White
    • 2010 Elite Girls Blue
    • 2010 Elite Girls White
    • 2010 Elite Boys
    • 2011 Boys Elite
    • 2011-12 Girls Blue
    • 2011-12 Girls White
    • 2014 Boys Elite
  • College Commitments
    • College Information
    • College Commitments
  • Resources
    • Covid19
    • Fee Schedule
    • Uniforms
    • Concussions
    • Air Quality Policy
    • Healthy Living
    • FiFA 11+
    • Scholarships
    • Corn Hole Tournament
    • Our Sponsors
    • Laws of the Game
  • Contact

Healthy Living and Nutrition

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us-soccers-nutrition

Check out this great video

CAFFEINE (pdf)

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EATING FREQUENCY (pdf)

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EATING ON THE ROAD (pdf)

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FUEL (pdf)

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FUELINF DURING EX (pdf)

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IMMUNE FUNCTION (pdf)

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NUTRITION (pdf)

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SUPPLEMENTS (pdf)

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VEG EATING (pdf)

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